News

Why Squats are So Important

Squats are often called the “king” of exercises — and for good reason. They engage the entire lower body and core, helping to: Build leg strength (quads, hamstrings, glutes) Improve...

MOVAO Mini Leg Press for Knee Recovery

Recovering Stronger: How the MOVAO Mini Supports Knee Surgery Rehab Knee surgery — whether it's a total knee replacement, ACL reconstruction, meniscus repair, or arthroscopic procedure — is just the...

The Importance of Graded Weight-Bearing Exercis...

Healing after a toe surgery or amputation isn’t just about waiting — it’s about active recovery. Graded weight-bearing exercise protects your surgical site, maintains strength, and prepares your body for...

Why Prepping Your Body Before Knee Surgery with...

  Knee surgery — whether it’s a total replacement, ACL repair, or a meniscus clean-up — can be life-changing. But did you know that what you do before surgery can...

Why the MOVAO Mini?

When choosing a portable leg press for in-bed or home rehabilitation, the MOVAO Mini and a similar alternative are two of the top contenders. Each offers unique advantages for lower-body...

Stroke Recovery at Home: How the MOVAO Mini Can...

Recovering from a stroke can be a long and challenging journey, but one thing remains clear—movement is medicine. Regaining strength, mobility, and independence requires consistent rehabilitation exercises. The MOVAO Mini,...